Standards de force masculins (lb)
| Strength Level | Muscle Up | Rowing inversé |
|---|---|---|
| Débutant | -42 lb | -30 lb |
| Novice | -10 lb | +31 lb |
| Intermédiaire | +28 lb | +108 lb |
| Avancé | +70 lb | +196 lb |
| Élite | +114 lb | +292 lb |
Standards de force féminine (lb)
| Strength Level | Muscle Up | Rowing inversé |
|---|---|---|
| Débutant | -42 lb | -32 lb |
| Novice | -17 lb | +8 lb |
| Intermédiaire | +13 lb | +57 lb |
| Avancé | +46 lb | +112 lb |
| Élite | +81 lb | +172 lb |