Standards de force masculins (lb)
| Strength Level | Rowing inversé | Muscle Up |
|---|---|---|
| Débutant | -30 lb | -42 lb |
| Novice | +31 lb | -10 lb |
| Intermédiaire | +108 lb | +28 lb |
| Avancé | +196 lb | +70 lb |
| Élite | +292 lb | +114 lb |
Standards de force féminine (lb)
| Strength Level | Rowing inversé | Muscle Up |
|---|---|---|
| Débutant | -32 lb | -42 lb |
| Novice | +8 lb | -17 lb |
| Intermédiaire | +57 lb | +13 lb |
| Avancé | +112 lb | +46 lb |
| Élite | +172 lb | +81 lb |