Standards de force masculins (lb)
| Strength Level | Rowing inversé | Tractions |
|---|---|---|
| Débutant | -14 lb | -6 lb |
| Novice | +39 lb | +29 lb |
| Intermédiaire | +105 lb | +69 lb |
| Avancé | +182 lb | +114 lb |
| Élite | +266 lb | +162 lb |
Standards de force féminine (lb)
| Strength Level | Rowing inversé | Tractions |
|---|---|---|
| Débutant | -12 lb | -36 lb |
| Novice | +18 lb | -11 lb |
| Intermédiaire | +55 lb | +18 lb |
| Avancé | +97 lb | +50 lb |
| Élite | +141 lb | +84 lb |