Standards de force masculins (lb)
| Strength Level | Dips | Tractions |
|---|---|---|
| Débutant | +6 lb | -6 lb |
| Novice | +52 lb | +29 lb |
| Intermédiaire | +108 lb | +69 lb |
| Avancé | +172 lb | +114 lb |
| Élite | +240 lb | +162 lb |
Standards de force féminine (lb)
| Strength Level | Dips | Tractions |
|---|---|---|
| Débutant | -34 lb | -36 lb |
| Novice | -2 lb | -11 lb |
| Intermédiaire | +37 lb | +18 lb |
| Avancé | +82 lb | +50 lb |
| Élite | +130 lb | +84 lb |