Standards de force masculins (lb)
| Strength Level | Tractions | Crunch |
|---|---|---|
| Débutant | -6 lb | -0 lb |
| Novice | +29 lb | +114 lb |
| Intermédiaire | +69 lb | +268 lb |
| Avancé | +114 lb | +459 lb |
| Élite | +162 lb | +676 lb |
Standards de force féminine (lb)
| Strength Level | Tractions | Crunch |
|---|---|---|
| Débutant | -36 lb | -27 lb |
| Novice | -11 lb | +63 lb |
| Intermédiaire | +18 lb | +187 lb |
| Avancé | +50 lb | +341 lb |
| Élite | +84 lb | +518 lb |