Standards de force masculins (lb)
| Strength Level | Crunch | Tractions |
|---|---|---|
| Débutant | -0 lb | -6 lb |
| Novice | +114 lb | +29 lb |
| Intermédiaire | +268 lb | +69 lb |
| Avancé | +459 lb | +114 lb |
| Élite | +676 lb | +162 lb |
Standards de force féminine (lb)
| Strength Level | Crunch | Tractions |
|---|---|---|
| Débutant | -27 lb | -36 lb |
| Novice | +63 lb | -11 lb |
| Intermédiaire | +187 lb | +18 lb |
| Avancé | +341 lb | +50 lb |
| Élite | +518 lb | +84 lb |